Interesting facts and all benefits of ripe strawberries for the human body.
Strawberries are a berry that, if not all, then most of humanity loves! It is bright, juicy, with an alluring sweet-caramel aroma. Everything about her is beautiful and perfect.
Strawberries are the fruit of a plant that belongs to the Rosaceae family. It is a perennial crop with over 200 varieties. It is cultivated on different continents of the globe. The name of everyone's favorite delicacy is easily explained by its shape. "Strawberry" is a derivative of the word "club", which previously meant oblong, oval, round. The fragrant berry of a juicy scarlet color was named that way, because, regardless of the variety, it has a tuberous shape.
Interestingly, you can find claims that strawberries are a cultural relative of wild strawberries. In principle, this is true, but there are some botanical subtleties that complicate the accuracy of the names. Although this does not prevent us from considering strawberries as garden strawberries.
Composition
Juicy berries with a sweet-sourish pulp contain:
- vitamins A, C, PP, B, E, K;
- carotenoids;
- pectin;
- fiber;
- useful organic acids: folic, malic, citric, pantothenic;
- trace elements: magnesium, zinc, sodium, iron, calcium, copper.
It is important to consider that although strawberries do not leave supermarket shelves all year round, they are still most useful during the season. Local berries, grown according to the principles of preserving ecological purity, do not contain harmful impurities, have a brighter taste and a rich aroma. The vitamins in such strawberries are maximally preserved. You can buy an overseas miracle only at your own peril and risk. Whether it will be possible to obtain the listed vitamins and trace elements by eating a berry grown with the use of chemical additives is a big question.
If you eat 5 kilograms of strawberries over the summer, the body will be cleansed, and the blood composition will be renewed. After all, the berry is actually extremely useful for human health. By consuming enough ripe strawberries in season, you can provide your body with useful substances.
Strawberries are believed to:
- has a beneficial effect on blood composition: increases the number of red blood cells without exceeding the norm;
- has a mild antibacterial, anti-inflammatory effect;
- produces a diuretic, laxative effect;
- has a choleretic effect;
- improves digestion;
- promotes the production of dopamine - the hormone of joy;
- increases the body's immune defenses;
- strengthens tissues and blood vessels;
- improves the work of the heart muscle;
- has a mild hypotensive effect.
Eating strawberries is good not only for health, but also for mood. Agree, even just admiring a juicy, ripe berry, you can feel a slight warmth that smoothly spreads through your heart. Strawberry pleases the eye, enchants with its unique aroma. Well, taste is true perfection! The berries are not just sweet, they have a subtle pleasant sourness and a barely perceptible refreshing note. Although the taste of strawberries is truly divine, this berry, unfortunately, is not possible for everyone and not always.
And of course, strawberries are widely used in modern cooking! Can you imagine pastries without this unique flavor and aroma? Of course, in most cases this is an imitation of the natural strawberry flavor. Various lemonades, creams, cookies, sweets with strawberry flavor do not always contain natural berry derivatives. But when it comes to using real strawberries, the taste of confectionery improves significantly. Who doesn't love cakes, biscuits, strawberry cakes? Add some berries to your yogurt for a completely different flavor. Strawberries are good in fruit and berry soups and salads. You can make delicious compotes, juices or fruit drinks from ripe berries. Strawberry preserves and jams are perhaps the finest cooking has to offer. The berry is also good in dried form. All the dishes that can be prepared from this garden beauty are countless. It is not without reason that strawberries are considered the queen of berries and the best option for a vegetable dessert.
Strawberries are the fruit of a plant that belongs to the Rosaceae family. It is a perennial crop with over 200 varieties. It is cultivated on different continents of the globe. The name of everyone's favorite delicacy is easily explained by its shape. "Strawberry" is a derivative of the word "club", which previously meant oblong, oval, round. The fragrant berry of a juicy scarlet color was named that way, because, regardless of the variety, it has a tuberous shape.
Interestingly, you can find claims that strawberries are a cultural relative of wild strawberries. In principle, this is true, but there are some botanical subtleties that complicate the accuracy of the names. Although this does not prevent us from considering strawberries as garden strawberries.
Composition
Juicy berries with a sweet-sourish pulp contain:
- vitamins A, C, PP, B, E, K;
- carotenoids;
- pectin;
- fiber;
- useful organic acids: folic, malic, citric, pantothenic;
- trace elements: magnesium, zinc, sodium, iron, calcium, copper.
It is important to consider that although strawberries do not leave supermarket shelves all year round, they are still most useful during the season. Local berries, grown according to the principles of preserving ecological purity, do not contain harmful impurities, have a brighter taste and a rich aroma. The vitamins in such strawberries are maximally preserved. You can buy an overseas miracle only at your own peril and risk. Whether it will be possible to obtain the listed vitamins and trace elements by eating a berry grown with the use of chemical additives is a big question.
If you eat 5 kilograms of strawberries over the summer, the body will be cleansed, and the blood composition will be renewed. After all, the berry is actually extremely useful for human health. By consuming enough ripe strawberries in season, you can provide your body with useful substances.
Strawberries are believed to:
- has a beneficial effect on blood composition: increases the number of red blood cells without exceeding the norm;
- has a mild antibacterial, anti-inflammatory effect;
- produces a diuretic, laxative effect;
- has a choleretic effect;
- improves digestion;
- promotes the production of dopamine - the hormone of joy;
- increases the body's immune defenses;
- strengthens tissues and blood vessels;
- improves the work of the heart muscle;
- has a mild hypotensive effect.
Eating strawberries is good not only for health, but also for mood. Agree, even just admiring a juicy, ripe berry, you can feel a slight warmth that smoothly spreads through your heart. Strawberry pleases the eye, enchants with its unique aroma. Well, taste is true perfection! The berries are not just sweet, they have a subtle pleasant sourness and a barely perceptible refreshing note. Although the taste of strawberries is truly divine, this berry, unfortunately, is not possible for everyone and not always.
And of course, strawberries are widely used in modern cooking! Can you imagine pastries without this unique flavor and aroma? Of course, in most cases this is an imitation of the natural strawberry flavor. Various lemonades, creams, cookies, sweets with strawberry flavor do not always contain natural berry derivatives. But when it comes to using real strawberries, the taste of confectionery improves significantly. Who doesn't love cakes, biscuits, strawberry cakes? Add some berries to your yogurt for a completely different flavor. Strawberries are good in fruit and berry soups and salads. You can make delicious compotes, juices or fruit drinks from ripe berries. Strawberry preserves and jams are perhaps the finest cooking has to offer. The berry is also good in dried form. All the dishes that can be prepared from this garden beauty are countless. It is not without reason that strawberries are considered the queen of berries and the best option for a vegetable dessert.