Orange juice: benefits for humans and interesting facts.
The gift of the sun - so they say about orange juice. And not without reason, because like the sun it gives us a feeling of joy, a charge of energy and a cheerful mood. Of the entire citrus family, it is with oranges that many associate their unforgettable childhood memories, especially on the eve of Christmas. This sunny fruit, cultivated in China as early as 2.5 thousand years BC, played a very significant role in the life of our entire planet.
In terms of popularity, orange juice can only be inferior to apple juice. And so, this drink is without exaggeration the most favorite among other fruit juices for many people! A rare person is indifferent to orange juice. Some people simply cannot. But the refreshing sweet-sour taste of this drink will not leave indifferent those who have tried it at least once.
Morning orange fresh is a source of super power!
For most people, freshly squeezed orange juice is, if not a panacea, then perhaps the most popular fresh juice on earth. At one time there was even a comic book hero - the captain "Citrus", who found his super-strength in the morning juice. And there is a reason for this: orange juice has earned such immense popularity not only because of its noble taste, but not to a small extent due to the unusually useful and medicinal properties for the human body.
Important components of orange juice are biologically active substances phytoncides and plant pigments flavonoids. "Live" orange juice is saturated with vitamins C, E, A, B1, B2, B6, PP, as well as minerals and microelements, incl. such as potassium, calcium, phosphorus, sodium, magnesium, and iron.
Vitamin C is considered one of the main advantages in orange juice. One 200-gram glass of natural orange juice contains the daily norm of vitamin C for adults (90 mg of ascorbic acid).
The beneficial properties of orange juice are also due to the fact that it contains a wide range of trace elements, including potassium, magnesium, copper.
The benefits of orange juice also lie in the fact that drinking this juice after eating too fatty foods or foods high in carbohydrates reduces the toxic effects on the body of food.
Whole oranges contain more dietary fiber and pectin than juice: in one glass of juice there are about 1.5 g of them, and in the same amount of orange slices - about 4 g. But in general, this difference is not so great as to give preference to whole fruits: in terms of vitamin C content, juice is practically not inferior to fruits, and the bioavailability of some beneficial micronutrients from juice, as mentioned above, is higher than from fresh fruits.
There are many myths and biases about how many calories there are in orange juice. Many people think that industrial orange juices are high in sugar, so they are high in calories. This is a deep misconception: sugar is not added to 100% orange juice, therefore the caloric content of orange juice is on average 40 - 45 kcal per 100 ml, that is, a glass of such a drink contains about 100 kcal.
Drink orange juice immediately after preparation. Don't stock up on juice for future use. It is important to make exactly as much drink as you plan to drink at one time. Fresh is not stored, and with prolonged downtime it loses its quality and deteriorates.
Natural juice made from fresh orange fruits is very beneficial for the growing body. It contains many trace elements and vitamins necessary for growth and development. This drink is also good for digestion.
In terms of popularity, orange juice can only be inferior to apple juice. And so, this drink is without exaggeration the most favorite among other fruit juices for many people! A rare person is indifferent to orange juice. Some people simply cannot. But the refreshing sweet-sour taste of this drink will not leave indifferent those who have tried it at least once.
Morning orange fresh is a source of super power!
For most people, freshly squeezed orange juice is, if not a panacea, then perhaps the most popular fresh juice on earth. At one time there was even a comic book hero - the captain "Citrus", who found his super-strength in the morning juice. And there is a reason for this: orange juice has earned such immense popularity not only because of its noble taste, but not to a small extent due to the unusually useful and medicinal properties for the human body.
Important components of orange juice are biologically active substances phytoncides and plant pigments flavonoids. "Live" orange juice is saturated with vitamins C, E, A, B1, B2, B6, PP, as well as minerals and microelements, incl. such as potassium, calcium, phosphorus, sodium, magnesium, and iron.
Vitamin C is considered one of the main advantages in orange juice. One 200-gram glass of natural orange juice contains the daily norm of vitamin C for adults (90 mg of ascorbic acid).
The beneficial properties of orange juice are also due to the fact that it contains a wide range of trace elements, including potassium, magnesium, copper.
The benefits of orange juice also lie in the fact that drinking this juice after eating too fatty foods or foods high in carbohydrates reduces the toxic effects on the body of food.
Whole oranges contain more dietary fiber and pectin than juice: in one glass of juice there are about 1.5 g of them, and in the same amount of orange slices - about 4 g. But in general, this difference is not so great as to give preference to whole fruits: in terms of vitamin C content, juice is practically not inferior to fruits, and the bioavailability of some beneficial micronutrients from juice, as mentioned above, is higher than from fresh fruits.
There are many myths and biases about how many calories there are in orange juice. Many people think that industrial orange juices are high in sugar, so they are high in calories. This is a deep misconception: sugar is not added to 100% orange juice, therefore the caloric content of orange juice is on average 40 - 45 kcal per 100 ml, that is, a glass of such a drink contains about 100 kcal.
Drink orange juice immediately after preparation. Don't stock up on juice for future use. It is important to make exactly as much drink as you plan to drink at one time. Fresh is not stored, and with prolonged downtime it loses its quality and deteriorates.
Natural juice made from fresh orange fruits is very beneficial for the growing body. It contains many trace elements and vitamins necessary for growth and development. This drink is also good for digestion.