Useful properties that are found in leeks!
What does a leek look like?
Leek is a derivative of the grape onion, which can still be found in Italy, Greece and some eastern countries. It belongs to the herbaceous biennial of the Onion subfamily of the Amaryllis family. Its second name is pearl.
Benefits and harms of leek
The leek bulb is either completely absent or poorly expressed. From its center comes a large white stem, also called a leg. From its top grow thin green leaves of the lanceolate type.
Leeks begin to bloom in mid-summer. It has a fairly large umbrella inflorescence, resembling a ball. In the first year of life, the plant lays the root system, in the second-the stem and leaves.
How does a leek differ from a regular onion
From the classic onion leek differs in a different structure. It has no bulb, and consists of an elongated trunk and leaves-feathers. In this way, it differs from the usual green onions. As for the taste properties, the differences are not so obvious. Mature leeks have a more delicate, sweet taste. It is not characterized by the bitterness of turnip. It is due to this unique property that leeks are present in many dishes of French cuisine. There it is even added to the dough for pancakes
Leek is 3 times more productive than onions, it is relatively unpretentious to storage conditions, does not lose its properties for 6 months after harvesting.
Composition and caloric content
In 100 g of leek, only 33 kcal. Proteins account for up to 2.0 g, carbohydrates-up to 8.2 g, fats-0 g. Almost 90% of its composition is water, but there are also dietary fibers, starch, sugar and organic acids. As for minerals, it contains manganese, potassium, phosphorus, magnesium, calcium and iron. Leek contains B vitamins (B1, B2), vitamin E, C, and carotene.
The overall use of
In addition to the fact that this type of onion has excellent taste, it also has great health benefits:
Due to the presence of sulfur in the composition of leeks, it stops inflammatory reactions in the body. This substance is also considered a first-class prophylactic against arthritis, it does not allow the deformation of cartilage tissue.
The leek contains quercetin – it is one of the recognized antioxidants that neutralize the negative effects of free radicals, it protects against cancer, neutralizes allergens and their external manifestations on the skin
Leek is effective for digestive disorders, constipation, as an antibacterial, expectorant and antifungal agent.
Due to the high concentration of potassium, it has a good diuretic effect.
The product also promotes tissue regeneration
The onion contains a unique mustard oil-allicin, which has a disinfectant property, it works especially well with infections of the genitourinary system.
The product helps to improve vision and improve eye health in general.
Leek is indicated for people suffering from anemia, because it raises the level of iron.
Application in cosmetology
Cosmetologists have also evaluated leeks as a skin care product. Therefore, it is used to make cleansing face masks, the effect of which is identical to peeling.
To prepare the mask, the leg of the leek with a small amount of the green part should be crushed in a blender or meat grinder until a pulp is obtained. After it is well wrung out to remove the released juice. Add 1 tablespoon of lemon juice, 5 drops of cosmetic almond oil to the onion, mix and apply a thin layer on the face. The mask should be held for 20-25 minutes, then gently remove with a damp cotton pad or wash with warm water.
A mask based on leek mush can also be rubbed into the hair roots to strengthen them. In this composition you can add 1-2 tbsp of burdock oil. This composition will stimulate growth and help get rid of dandruff. For more effect, you can add 1 tsp of dry mustard, diluted in warm water.
Those who are faced with the problem of brittle nails, you can recommend applying a porridge of leek directly to the nail. After that, each finger should be wrapped in food wrap and left for 15 minutes. With the systematic use of such a mask, you can solve the problem even without the use of additional pharmacy products.
Leek is a derivative of the grape onion, which can still be found in Italy, Greece and some eastern countries. It belongs to the herbaceous biennial of the Onion subfamily of the Amaryllis family. Its second name is pearl.
Benefits and harms of leek
The leek bulb is either completely absent or poorly expressed. From its center comes a large white stem, also called a leg. From its top grow thin green leaves of the lanceolate type.
Leeks begin to bloom in mid-summer. It has a fairly large umbrella inflorescence, resembling a ball. In the first year of life, the plant lays the root system, in the second-the stem and leaves.
How does a leek differ from a regular onion
From the classic onion leek differs in a different structure. It has no bulb, and consists of an elongated trunk and leaves-feathers. In this way, it differs from the usual green onions. As for the taste properties, the differences are not so obvious. Mature leeks have a more delicate, sweet taste. It is not characterized by the bitterness of turnip. It is due to this unique property that leeks are present in many dishes of French cuisine. There it is even added to the dough for pancakes
Leek is 3 times more productive than onions, it is relatively unpretentious to storage conditions, does not lose its properties for 6 months after harvesting.
Composition and caloric content
In 100 g of leek, only 33 kcal. Proteins account for up to 2.0 g, carbohydrates-up to 8.2 g, fats-0 g. Almost 90% of its composition is water, but there are also dietary fibers, starch, sugar and organic acids. As for minerals, it contains manganese, potassium, phosphorus, magnesium, calcium and iron. Leek contains B vitamins (B1, B2), vitamin E, C, and carotene.
The overall use of
In addition to the fact that this type of onion has excellent taste, it also has great health benefits:
Due to the presence of sulfur in the composition of leeks, it stops inflammatory reactions in the body. This substance is also considered a first-class prophylactic against arthritis, it does not allow the deformation of cartilage tissue.
The leek contains quercetin – it is one of the recognized antioxidants that neutralize the negative effects of free radicals, it protects against cancer, neutralizes allergens and their external manifestations on the skin
Leek is effective for digestive disorders, constipation, as an antibacterial, expectorant and antifungal agent.
Due to the high concentration of potassium, it has a good diuretic effect.
The product also promotes tissue regeneration
The onion contains a unique mustard oil-allicin, which has a disinfectant property, it works especially well with infections of the genitourinary system.
The product helps to improve vision and improve eye health in general.
Leek is indicated for people suffering from anemia, because it raises the level of iron.
Application in cosmetology
Cosmetologists have also evaluated leeks as a skin care product. Therefore, it is used to make cleansing face masks, the effect of which is identical to peeling.
To prepare the mask, the leg of the leek with a small amount of the green part should be crushed in a blender or meat grinder until a pulp is obtained. After it is well wrung out to remove the released juice. Add 1 tablespoon of lemon juice, 5 drops of cosmetic almond oil to the onion, mix and apply a thin layer on the face. The mask should be held for 20-25 minutes, then gently remove with a damp cotton pad or wash with warm water.
A mask based on leek mush can also be rubbed into the hair roots to strengthen them. In this composition you can add 1-2 tbsp of burdock oil. This composition will stimulate growth and help get rid of dandruff. For more effect, you can add 1 tsp of dry mustard, diluted in warm water.
Those who are faced with the problem of brittle nails, you can recommend applying a porridge of leek directly to the nail. After that, each finger should be wrapped in food wrap and left for 15 minutes. With the systematic use of such a mask, you can solve the problem even without the use of additional pharmacy products.