What useful properties are hidden in cherries!
Cherry is a very tasty bright and beautiful berry. Have you ever wondered what the health benefits and harms of cherries are? Today we will talk about this. This is a tiny, juicy and very tasty berry that is often found in desserts, cakes, ice cream, pies and cupcakes. Cherries have a fleshy drupe (stone fruit) and belong to the Rosaceae family, which includes plants such as plums, peaches and apricots. Cherries are a wild variety of cherries, as well as the cherry tree. The common cherry has a seed in the center of an edible fleshy fruit that is about 2 centimeters in diameter. It has a very thin skin of bright red or purple color.
Cherries are very much loved by cooks and housewives, as they are easily used in various recipes and make dishes more interesting and delicious. Berry extract is often added to beverages and processed foods to give flavor.
Cherries are delicious and also rich in nutrients, in particular vitamin C and beta-carotene, so they are definitely the best choice if you are looking for products with a good combination of taste and gender
Useful properties of cherries
Fresh fruits are used for various purposes:
- For the treatment of arthritis, colds, urolithiasis and other diseases;
- To remove excess fluid accumulated in the tissues of the body;
- If you need to reduce body weight
- To support the immune system;
- For anemia
- With the periodic occurrence of constipation.
Phenolic acid and pectins, which are part of the pulp, are antibacterial substances. Proper use allows you to fight staphylococcal and streptococcal infections, pathogenic microflora that causes dysbacteriosis.
Plant fiber removes toxic substances and slags from the body, improves the work of the gastrointestinal tract, and allows you to get rid of extra pounds. Natural antioxidants prevent the formation of malignant neoplasms, prolong youth.
Useful properties are preserved when frozen or dried in a gentle way. Heat treatment of cherries reduces the amount of vitamin and mineral complexes.
Calorie content
The rich biochemical composition does not affect the number of calories – 100 g of cherries contain 52 units. Such indicators allow it to be used in dietetics, gastroenterology and other medical areas where its beneficial effect is necessary.
The benefits of cherry juice
The drink is enriched with antioxidants, relieves inflammatory processes. The juice is recommended for athletes and people who are constantly engaged in hard work.
How to choose and store cherries
The main criterion for buying is its appearance. The fruit should have a firm structure, shiny and dry skin. In the presence of external damage, mold, cherry is not suitable for consumption. Overripe berries quickly lose their medicinal qualities, begin to deteriorate.
Fresh fruits are stored in a refrigerator for no more than 3 days, before sending them, they are washed and thoroughly dried. For long-term storage, they need to be frozen or dried, in this state, the berries retain their useful properties for six months.
Before freezing, the seeds are removed from the cherries. Dried fruits are stored in glass containers, in darkened rooms. Under the influence of sunlight, they quickly deteriorate.
Cherry in cosmetology
The usefulness of berries for rejuvenating and improving the skin and hair has long been known. Many women prefer to take care of themselves with the help of natural ingredients prepared by themselves.
Cherries are very much loved by cooks and housewives, as they are easily used in various recipes and make dishes more interesting and delicious. Berry extract is often added to beverages and processed foods to give flavor.
Cherries are delicious and also rich in nutrients, in particular vitamin C and beta-carotene, so they are definitely the best choice if you are looking for products with a good combination of taste and gender
Useful properties of cherries
Fresh fruits are used for various purposes:
- For the treatment of arthritis, colds, urolithiasis and other diseases;
- To remove excess fluid accumulated in the tissues of the body;
- If you need to reduce body weight
- To support the immune system;
- For anemia
- With the periodic occurrence of constipation.
Phenolic acid and pectins, which are part of the pulp, are antibacterial substances. Proper use allows you to fight staphylococcal and streptococcal infections, pathogenic microflora that causes dysbacteriosis.
Plant fiber removes toxic substances and slags from the body, improves the work of the gastrointestinal tract, and allows you to get rid of extra pounds. Natural antioxidants prevent the formation of malignant neoplasms, prolong youth.
Useful properties are preserved when frozen or dried in a gentle way. Heat treatment of cherries reduces the amount of vitamin and mineral complexes.
Calorie content
The rich biochemical composition does not affect the number of calories – 100 g of cherries contain 52 units. Such indicators allow it to be used in dietetics, gastroenterology and other medical areas where its beneficial effect is necessary.
The benefits of cherry juice
The drink is enriched with antioxidants, relieves inflammatory processes. The juice is recommended for athletes and people who are constantly engaged in hard work.
How to choose and store cherries
The main criterion for buying is its appearance. The fruit should have a firm structure, shiny and dry skin. In the presence of external damage, mold, cherry is not suitable for consumption. Overripe berries quickly lose their medicinal qualities, begin to deteriorate.
Fresh fruits are stored in a refrigerator for no more than 3 days, before sending them, they are washed and thoroughly dried. For long-term storage, they need to be frozen or dried, in this state, the berries retain their useful properties for six months.
Before freezing, the seeds are removed from the cherries. Dried fruits are stored in glass containers, in darkened rooms. Under the influence of sunlight, they quickly deteriorate.
Cherry in cosmetology
The usefulness of berries for rejuvenating and improving the skin and hair has long been known. Many women prefer to take care of themselves with the help of natural ingredients prepared by themselves.