Why pomegranate is one of the most important fruits on earth!
Pomegranate is one of the healthiest fruits on the planet. It has a massive evidence base and is recommended for use by people of all age groups.
Composition
The pomegranate fruit is rich in healing properties. You can find the following connections in it:
vitamin A-improves vision and helps keep you young;
vitamin E-an antioxidant that increases the body's resistance to stress and viruses;
vitamin C-strengthens a person's natural defenses;
folic acid-reduces the risk of anemia;
pyridoxine-energizes us, strengthens our muscles;
beta-carotene-responsible for the health of the eyes and skin;
thiamine-accelerates the metabolism;
riboflavin-has a beneficial effect on the thyroid gland and improves the condition of the hair;
iron-helps to supply the blood with oxygen;
chromium-fights osteoporosis, normalizes metabolism;
calcium-strengthens bone tissue.
Nutritional value and caloric content
Even if you follow a strict diet and are determined to lose weight, pomegranate will not interfere with your plans. 100 grams of this fruit contains about 60 calories, which makes it a great addition to any diet menu.
Also, this fruit contains about 15 grams of carbohydrates, about 1 gram of protein and only 0.5 grams of fat.
Useful properties
So what exactly can pomegranate be useful for the human body? It is known that this fruit has the following characteristics:
strengthens the cardiovascular system;
improves the performance of hemoglobin in the blood;
reduces the risk of dysentery;
increases overall immunity and helps protect against colds;
it has a beneficial effect on the functioning of the thyroid gland;
helps reduce blood pressure;
removes harmful toxins and improves the condition of the liver
The use of bones
The first thing that comes to mind when I mention a pomegranate is seeds. Fortunately, nature has taken care of them – they are no less useful than the pulp, so do not rush to throw them away.
Useful properties of the peel and partitions
The skin and membranes of the fetus are also full of medicinal substances. You can make decoctions from them and use them for:
reduce stress;
help with inflammation in the oral cavity;
cleanse the skin.
Useful properties of leaves
The leaves of the pomegranate do not lag behind in their characteristics from the fruits of this plant and also bring a lot of benefits to our health:
improve digestion;
help reduce appetite;
purify the skin.
Skin care
No less often garnet is used in cosmetology. It is regularly used in creams, masks and scrubs. It is able to regulate sebum production, which means that it reduces the greasy shine of the skin and helps to fight inflammation on it.
It is not difficult to make a cleansing mask from a pomegranate.
Grind the seeds with a coffee grinder.
Mix 3 teaspoons of the resulting powder with 1 teaspoon of natural honey.
Thoroughly mixed, apply the paste on the face.
Gently massage the skin and leave the mask on for 15-20 minutes, then gently rinse with warm water.
How to choose the right one
In order to get the maximum of useful properties from the pomegranate, you need to choose the right fruit when buying:
it should be large enough and heavy enough;
its skin should be hard and have a uniform color without cracks and other damage;
the color of the peel should be rich.
Obviously, the pomegranate is a very healthy fruit that will add originality to your dishes. By the way, I advise you to read the recipe for making pomegranate sauce, which will make your cooking unforgettable. This fruit will also help you maintain your youth and beauty.
Composition
The pomegranate fruit is rich in healing properties. You can find the following connections in it:
vitamin A-improves vision and helps keep you young;
vitamin E-an antioxidant that increases the body's resistance to stress and viruses;
vitamin C-strengthens a person's natural defenses;
folic acid-reduces the risk of anemia;
pyridoxine-energizes us, strengthens our muscles;
beta-carotene-responsible for the health of the eyes and skin;
thiamine-accelerates the metabolism;
riboflavin-has a beneficial effect on the thyroid gland and improves the condition of the hair;
iron-helps to supply the blood with oxygen;
chromium-fights osteoporosis, normalizes metabolism;
calcium-strengthens bone tissue.
Nutritional value and caloric content
Even if you follow a strict diet and are determined to lose weight, pomegranate will not interfere with your plans. 100 grams of this fruit contains about 60 calories, which makes it a great addition to any diet menu.
Also, this fruit contains about 15 grams of carbohydrates, about 1 gram of protein and only 0.5 grams of fat.
Useful properties
So what exactly can pomegranate be useful for the human body? It is known that this fruit has the following characteristics:
strengthens the cardiovascular system;
improves the performance of hemoglobin in the blood;
reduces the risk of dysentery;
increases overall immunity and helps protect against colds;
it has a beneficial effect on the functioning of the thyroid gland;
helps reduce blood pressure;
removes harmful toxins and improves the condition of the liver
The use of bones
The first thing that comes to mind when I mention a pomegranate is seeds. Fortunately, nature has taken care of them – they are no less useful than the pulp, so do not rush to throw them away.
Useful properties of the peel and partitions
The skin and membranes of the fetus are also full of medicinal substances. You can make decoctions from them and use them for:
reduce stress;
help with inflammation in the oral cavity;
cleanse the skin.
Useful properties of leaves
The leaves of the pomegranate do not lag behind in their characteristics from the fruits of this plant and also bring a lot of benefits to our health:
improve digestion;
help reduce appetite;
purify the skin.
Skin care
No less often garnet is used in cosmetology. It is regularly used in creams, masks and scrubs. It is able to regulate sebum production, which means that it reduces the greasy shine of the skin and helps to fight inflammation on it.
It is not difficult to make a cleansing mask from a pomegranate.
Grind the seeds with a coffee grinder.
Mix 3 teaspoons of the resulting powder with 1 teaspoon of natural honey.
Thoroughly mixed, apply the paste on the face.
Gently massage the skin and leave the mask on for 15-20 minutes, then gently rinse with warm water.
How to choose the right one
In order to get the maximum of useful properties from the pomegranate, you need to choose the right fruit when buying:
it should be large enough and heavy enough;
its skin should be hard and have a uniform color without cracks and other damage;
the color of the peel should be rich.
Obviously, the pomegranate is a very healthy fruit that will add originality to your dishes. By the way, I advise you to read the recipe for making pomegranate sauce, which will make your cooking unforgettable. This fruit will also help you maintain your youth and beauty.