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1. Relives InsomniaCherries contain a hormone called melatonin which facilitates good, peaceful sleep. Melatonin is a hormone produced by the pineal gland in the brain. It is known to regulate your sleep and wake cycles and control the internal body clock.2. Facilitates Weight LossIf you are planning to shed some weight, don't forget to add cherries to your diet. Cherries are low in calories that means that around a cup of cherries would be less than 100 calories (according to the USDA). They are rich in vitamins that strengthen your metabolism and have a moderate water content that flushes out...

Wonderfully delicious peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins.The total measured antioxidant strength (ORAC value) of 100 g peach fruit is 1814 TE (Trolox equivalents).Fresh peaches are a moderate source of antioxidant, vitamin-C. Vitamin-C has antioxidant effects and is required for connective tissue synthesis inside the human body. Consumption of foods rich in vitamin-C helps develop resistance against infectious agents, and help scavenges harmful free radicals.Fresh fruits are also a small source of vitamin-A and ß-carotene. ß-carotene is a...

Proven Health Benefits Of DatesRich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties.What are Dates?Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile foods that can regulate the digestive process and have gained popularity in recent times. Date palm trees are cultivated all over the world especially across...

The deciduous semi – shrub Rubus idaeus, or common Raspberry, is distributed all over the world-from Alaska and the Aleutian Islands to Hawaii. In the people, raspberry fruits are called berries, which does not correspond to their definition in the Botanical classification. From this position, the more accurate name for the raspberry fruit is "multicost".From the list of berry crops, raspberries are distinguished by a high concentration of antioxidants that prevent damage to the body's cells and stop the aging process. This gives the right to call raspberries "berries of health and longevity".Useful properties of raspberriesComposition and caloric contentFresh raspberries...

Cheese is one of the most popular, healthy and delicious dairy products. Whatever it is – hard, soft, curd, processed or with additives – its benefits are huge.What is the use of cheese1. In cheese contains all the vitamins of milk, from which it is prepared. It also contains up to 22% protein, up to 30% fat, and mineral salts of calcium and phosphorus.2.the Protein contained in cheese is the most useful, since the amino acid content is similar to the proteins of our body.3.Cheese has gums that are involved in the proper metabolism of fat and the digestion. This...