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What useful properties is cottage cheese!
Cottage cheese is a fermented milk product consisting of easily digestible calcium and growth amino acids. It is extremely important for children and elderly organisms, for people with tuberculosis, diseases of the bones, stomach, liver, and kidneys. HOW COTTAGE CHEESE APPEARED According to ancient records, mankind has been making cottage cheese for more than 4,000 years. Today it is impossible to say with certainty who and when made the first portion of cheese. Most likely, this product was" born " by accident. In principle, this is what the Ancient Eastern legend says. According to legend, an Arabian trader, setting out...
What trace elements are in sesame seeds!
It is widely believed that milk is a record holder for the content of calcium and if there is a shortage of this element, you should lean on dairy products. However, not milk, but small white seeds - sesame - this is the record holder for the content of calcium. The calcium content in milk is approximately 120 mg per 100 grams of product, and in sesame seeds-975 mg per 100 grams of product. And in this regard, sesame is not even a rival to dairy products. The lack of calcium in the body can be filled with sesame seeds....
Why pomegranate is one of the most important fruits on earth!
Pomegranate is one of the healthiest fruits on the planet. It has a massive evidence base and is recommended for use by people of all age groups. Composition The pomegranate fruit is rich in healing properties. You can find the following connections in it: vitamin A-improves vision and helps keep you young; vitamin E-an antioxidant that increases the body's resistance to stress and viruses; vitamin C-strengthens a person's natural defenses; folic acid-reduces the risk of anemia; pyridoxine-energizes us, strengthens our muscles; beta-carotene-responsible for the health of the eyes and skin; thiamine-accelerates the metabolism; riboflavin-has a beneficial effect on the thyroid...
Why you need to eat papayas! The main properties of the fruit!
What papaya looks like Papaya is a tree with a straight trunk and no side shoots. Externally, the plant resembles a palm tree, so it is referred to as palm-shaped trees. The leaves fall off six months after their appearance, and then new ones begin to grow. Papaya fruits are orange or yellow fruits formed from flower stalks of large sizes-up to 8 kg, outwardly resembling the familiar pumpkin or melon. The fruits are arranged on branches in the form of clusters hanging from top to bottom, which looks very beautiful. Composition and caloric content Papaya, like any other fruit,...
Useful properties of dark blackberries for the human body.
The juicy sweet and sour berry came from America and spread to many countries around the world. In the process of expansion, it managed to adapt to various climatic conditions, and now it is used in various parts of the world. This use is not limited to simply ingestion. Blackberries have a healing effect on the human body.It is difficult to list the entire composition of the nutrients of the berry within the framework of one article, but the berry is especially appreciated for the large amount of vitamins P, C, A, B, bioflavonoids, tannins, iron, organic acids: malic, nicotinic,...